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Course
MBSR with Betty
An 8-week Mindfulness-Based Stress Reduction course taught by Betty Keren.
Eight weeks together
Classes
Each class includes guided practice, gentle inquiry, and home practice for the week.
- 01→
Class #1 — Returning to Wholeness through the Body
Our first job in mindfulness is to return to feeling the body more fully.
- 02→
Class #2 - Perceptionx
- 03→
Class #3 - Pleasant and Unpleasant Sensations
- 04→
Class #4 - Stress and Reaction
- 05→
Class #5 - Reacting vs. Responding
- 06→
Class #6 - Skillful Communication
- 07→
Class #7 - Distorted Thinking, and Practicing Compassion
- 08→
Class #8 - Continuing the Practice
- 09→
Day of Mindfulness
Day of Mindfulness