MBSR with Betty
An 8-week Mindfulness-Based Stress Reduction course taught by Betty Keren.
MBSR with Betty
Short description (for website listing): An 8-week Mindfulness-Based Stress Reduction course, taught live by Betty Keren — a certified MBSR teacher and tech-industry coach.
About this course
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What you'll learn
Who it's for
Logistics
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- Format:
- Price:
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Classes
Each class lives as its own page in the Website Content database, with Type = Class and Parent Course = MBSR with Betty. See the MBSR Classes view in the database to manage them in order.
Classes
Each class includes guided practice, gentle inquiry, and home practice for the week.
- 01→
Class #1 — Awareness & the Automatic Pilot
- 02→
Class #2 — Perception & Creative Responding
- 03→
Class #3 — The Pleasure & Power of Being Present
- 04→
Class #4 — The Shadow of Stress (1)
- 05→
Class #4 — The Shadow of Stress
- 06→
Class #5 — Finding the Space for Responding
- 07→
Class #6 — Mindful Communication
- 08→
Class #7 — Lifestyle Choices & Self-Care
- 09→
Class #8 — Mindfulness for the Rest of Your Life
- 10→
Day of Mindfulness
Day of Mindfulness