Offerings
Courses
A small, considered set of offerings — each one designed as a gentle path back to presence, breath, and embodied awareness.
MBSR with Betty
An 8-week Mindfulness-Based Stress Reduction course taught by Betty Keren. On Tuesdays 7-9PM
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MBSR with Midori
An 8-week MBSR course taught by Midori on Wednesdays, August 26 - October 14 Time: 6PM-8:30PM PT Location: zoom
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Compassion Cultivation with Arun
An 8 week program to cultivate compassion drawing on insights and techniques from psychology, neuroscience, and contemplative practice.
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