Offerings
Courses
A small, considered set of offerings — each one designed as a gentle path back to presence, breath, and embodied awareness.
Connecting With Your Teen
A 6-week Nonviolent Communication (NVC) journey designed to soften conflict, nurture self-compassion, and rebuild genuine intimacy during the pre-teen years.
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MBSR with Betty
An 8-week Mindfulness-Based Stress Reduction course taught by Betty Keren. On Tuesdays 7-9PM
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Compassion Cultivation with Arun
An 8 week program to cultivate compassion drawing on insights and techniques from psychology, neuroscience, and contemplative practice.
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