Offerings
Courses
A small, considered set of offerings — each one designed as a gentle path back to presence, breath, and embodied awareness.
MBSR with Midori
An 8-week MBSR course taught by Midori on Wednesdays, August 26 - October 14 Time: 6PM-8:30PM Location: Nalanda West, Seattle
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MBSR with Chung and Smiley
An 8-week Mindfulness-Based Stress Reduction course taught by Chung and Smiley
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MBSR with Betty
An 8-week Mindfulness-Based Stress Reduction course taught by Betty Keren.
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Mindfulness with Self Compassion
3 sessions on Sundays
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