About Soft & Strong

Soft & Strong is a home for mindfulness, coaching, and inner-child healing - built for people who work in high-pressure environments and still want to live with presence and care.

Meet Betty

I'm Betty Keren an MBSR (Mindfulness-Based Stress Reduction) teacher and mindfulness guide. I support people in their healing journey through emotional healing meditation, helping them reconnect with themselves, regulate their nervous system, and meet life with more clarity, softness, and strength.

Alongside my MBSR teaching, I’ve created a healing approach called The Soft and Strong Method, a practice for connecting with the 7 inner children within us through mindfulness, reflection, and guided emotional healing meditation.

I also work in tech as a Senior Product Manager in Microsoft, but my deeper focus is this inner work, and the practices that help us come back home to ourselves.

What I offer

• MBSR courses - 8-week evidence-based mindfulness training
• Days of mindfulness - retreat for deeper practice
• 1:1 coaching & healing process A personal guided journey for emotional healing, nervous system regulation, and inner-child work. In this work I use a method I created, The Soft and Strong Method, which helps you connect with the 7 inner children within you through emotional healing meditation, reflection, and presence-based practice.

Get in touch

Curious about a course, a session, or just want to say hi?

Reach out at bettykeren1@gmail.com.