About Soft & Strong

Soft & Strong is a home for mindfulness, coaching, and inner-child healing — built for people who work in high-pressure environments and still want to live with presence and care.

Meet Betty

I'm Betty Keren, a Senior Product Manager by day and an MBSR-certified mindfulness teacher by calling. I help tech professionals reconnect with themselves, regulate their nervous systems, and bring more softness (and strength) to their work and lives.

What I offer

• MBSR courses — 8-week evidence-based mindfulness training
• 1:1 coaching — inner-child work, emotional regulation, career navigation
• Work sessions — weekly circles blending meditation, reflection, and creative problem-solving
• Days of mindfulness — longer retreats for deeper practice

My approach

I believe the best growth happens when we feel safe, seen, and supported. My work draws on mindfulness-based stress reduction, polyvagal theory, and somatic practices — grounded in lived experience across both spiritual practice and the tech industry.

Get in touch

Curious about a course, a session, or just want to say hi? Reach out at bettykeren1@gmail.com.