It helped me incorporate meditation into my daily routine and introduced me to different techniques.
From the community
Student Reflections
Reflections are how we practice as a community - when one person shares what they’re noticing, it helps the rest of us feel more supported. Here are a few reflections from course participants. Add your own to the wall.
the course was beneficial to me to connect deeper in my practice - helped with managing some difficult transitions in my life
The course with Betty gave me needed time to feel more deeply into myself.
— Michael B
Very beneficial - I felt it fed me with more power and relaxation. I love the exercises and the sharing discussions
— Limor Kisso
I participated in Betty’s meditation classes and her full-day silent retreat, and both were incredibly grounding. They helped me stay consistent in my practice while deepening my sense of connection and mindfulness from week to week. Betty creates a welcoming, intentional space, both organized and flexible, where participants can truly learn, reflect, and grow together. The silent retreat was a wonderful, one-day reset, bringing a sense of clarity and peacefulness, and I'm grateful to have been able to participate.
— Renae Martin
Participating in this 8-week MBSR course has been a joyful and grounding experience. It helped me develop new meditation practices and deepen my existing ones, allowing mindfulness to naturally flow into my everyday life beyond my formal practice sessions. Betty’s willingness to share relatable examples from her own life made the teachings come alive and deepened my engagement. I am filled with so much gratitude and joy to have been part of this wonderful course!I'd prefer to leave my name off of the testimonial if that's okay.
— John