A practice. A pause. A path.

Soft & Strong

Mindfulness, MBSR, and contemplative practice with Betty Keren. An invitation to slow down, return to the body, and meet your life with both tenderness and steadiness.

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MBSR with Betty

An 8-week Mindfulness-Based Stress Reduction course taught by Betty Keren.

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An invitation

Join the next MBSR with Betty

An eight-week journey of attention, breath, and quiet courage. Small group, weekly classes, plus a Day of Mindfulness in nature.

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