Soft & Strong
Soft front, strong back
Mindfulness, MBSR, and contemplative practices
"Soft front, strong back" reflects the spirit of the work here. The front is your emotional openness, the way you meet life directly, honestly, and with care. The back is your support, structure, and resilience, what holds you steady when things feel uncertain. Together we can be both grounded and alive Strong in life, strong feet, strong support Soft in life, soft heart, soft mind Strong & Soft
Now offering
Featured courses
An invitation
Join the next MBSR with Betty
An eight-week journey of attention, awareness and growth. Small group, weekly classes, plus a Day of Mindfulness retreat
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