Soft & Strong
Mindfulness, MBSR, and contemplative practices
"Soft front, strong back" reflects the spirit of the work here. The front is your emotional openness, the way you meet life directly, honestly, and with care. The back is your support, structure, and resilience, what holds you steady when things feel uncertain. Together we can be both grounded and alive Strong in life, strong feet, strong support Soft in life, soft heart, soft mind Strong & Soft
Upcoming sessions
Choose a session to join:
The Four Noble Truths - Class 1 of 4, Mindfulness with Betty
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MBSR with Chung & Smiley - Class 1
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The Four Noble Truths - Class 2 of 4, Mindfulness with Betty
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MBSR with Chung & Smiley - Class 2
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The Four Noble Truths - Class 3 of 4, Mindfulness with Betty
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The Four Noble Truths - Class 4 of 4, Mindfulness with Betty
JoinFeatured courses
MBSR with Midori
An 8-week MBSR course taught by Midori on Wednesdays, August 26 - October 14 Time: 6PM-8:30PM Location: Nalanda West, Seattle
MBSR with Chung and Smiley
An 8-week Mindfulness-Based Stress Reduction course taught by Chung and Smiley
MBSR with Betty
An 8-week Mindfulness-Based Stress Reduction course taught by Betty Keren.
Mindfulness with Self Compassion
3 sessions on Sundays
Join the next MBSR
An eight-week journey of attention, awareness and growth. Small group, weekly classes, plus a Day of Mindfulness retreat
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