Soft & Strong
Mindfulness, Compassion and Communication
"Soft front, strong back" reflects the spirit of the work here. The front is your emotional openness, the way you meet life directly, honestly, and with care. The back is your support, structure, and resilience, what holds you steady when things feel uncertain. Together we can be both grounded and alive Strong in life, strong feet, strong support Soft in life, soft heart, soft mind Strong & Soft
Featured courses
Connecting With Your Teen
A 6-week Nonviolent Communication (NVC) journey designed to soften conflict, nurture self-compassion, and rebuild genuine intimacy during the pre-teen years.
MBSR with Betty
An 8-week Mindfulness-Based Stress Reduction course taught by Betty Keren. On Tuesdays 7-9PM
Compassion Cultivation with Arun
An 8 week program to cultivate compassion drawing on insights and techniques from psychology, neuroscience, and contemplative practice.
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Join the next MBSR
An eight-week journey of attention, awareness and growth. Small group, weekly classes, plus a Day of Mindfulness retreat
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