Soft&StrongBy Betty Keren
← MBSR with Betty
Class · Week 8

Class #8 - Continuing the Practice

Continuing the Practice

Continuing the Practice as a Regular Part of Life.

“The eighth class is the rest of your life.”

The theme of our last class is celebration and intention-setting. Let’s celebrate together our commitment to this process of change and growth. Let’s celebrate the support we received from each other, from the instructor, and from these practices. Let’s even celebrate the challenges and problems we may have experienced. That’s where the learning can be the richest.

And let’s consider where we go from here. We’ll explore possibilities for future practice and resources that will help us going forward.

Homework

Practices

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Notes

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