Class #1
Description
Add the class description here.
Homework
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: Practice the Body Scan meditation six days this week. Recordings are available at the MNW Practice Page. Start with the 30-minute body scan.
Formal
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: Practice the "mindful check-in" during each day.
Informal
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: How will you make time for home practice? What is a realistic intention?
Consider
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Practices
Upload audio or video recordings below. The website will list them as playable media for this class.