Mindfulness with Self Compassion

Treat yourself with the same kindness, patience, and understanding that you would offer to someone you care about.

Mindfulness with Self-Compassion is a practical and supportive course designed to help you develop a healthier relationship with yourself. Through guided practices, reflection, and discussion, you'll learn how mindfulness and self-compassion can help you navigate stress, self-criticism, difficult emotions, and everyday challenges with greater ease.

Whether you're completely new to mindfulness or looking to deepen your practice, this course offers simple tools you can use in daily life to cultivate emotional resilience, inner calm, and self-acceptance.

Dates

Sundays, 5:00 PM – 7:00 PM

June 21
June 28
July 5

What We'll Explore

During this three-session program, we'll explore:

The foundations of mindfulness and self-compassion
How to work with self-criticism and negative self-talk
Practical techniques for managing stress and difficult emotions
Building emotional resilience through self-kindness
Mindful awareness in everyday life
Simple self-compassion practices you can use at home
Creating healthier patterns of relating to yourself and others

Each session includes guided exercises, group discussion, and opportunities for personal reflection in a welcoming and supportive environment.

Who Is This Course For?

This course is for anyone who:

Feels overwhelmed, stressed, or emotionally exhausted
Wants to be less self-critical and more self-supportive
Is interested in mindfulness and personal growth
Would like practical tools for emotional wellbeing
Seeks greater balance, compassion, and resilience in daily life

Cost

$60

Includes all three sessions and course materials.

Pay here: https://venmo.com/code?user_id=3597824646186532852&created=1780870646

Join Me

I invite you to give yourself the opportunity to slow down, reconnect, and learn practical skills that support greater wellbeing and self-compassion. I look forward to sharing this experience with you.