MBSR with Midori
An 8-week MBSR course taught by Midori on Wednesdays, August 26 - October 14 Time: 6PM-8:30PM PT Location: zoom
Mindfulness-Based Stress Reduction (MBSR) by Midori
An 8-week journey to greater awareness, resilience, and well-being
Course Details
Dates: Wednesdays, August 26 – October 14, 2026
Time: 6:00–8:30 PM PT
Day of Mindfulness: Saturday, October 3, 2026, 9:00 AM–4:00 PM (Hybrid)
Cost: Free - offered as part of MBSR teacher training
Location: Wednesdays on Zoom & Day of Mindfulness on Zoom or at Nalanda West (3902 Woodland Park Ave. N, Seattle 98103)
(Space is limited for Day of Mindfulness on site)
Registration required here: https://efficacious-adasaurus-2d4.notion.site/398c0bef7670805e922de5c3586a7350?pvs=105
For questions: green.nakamura@gmail.com
Who Is This Course For?
- People experiencing stress, overwhelm, anxiety, or life transitions
- Anyone interested in meditation, balance, focus, resilience, and well-being
- Beginners and experienced practitioners alike — no prior experience required
About the Instructor
Midori Nakamura is a long-time meditation practitioner and mindfulness teacher whose approach emphasizes warmth, curiosity, experiential learning, and practical tools for everyday life. She is currently completing MBSR teacher training at Mindfulness Northwest and offering this free course as part of that pathway.