MBSR with Midori
An 8-week MBSR course taught by Midori on Wednesdays, August 26 - October 14 Time: 6PM-8:30PM Location: Nalanda West, Seattle
Mindfulness-Based Stress Reduction (MBSR) by Midori
An 8-week journey to greater awareness, resilience, and well-being
Course Details
Dates: Wednesdays, August 26 – October 14, 2026
Time: 6:00–8:30 PM
Day of Mindfulness: Saturday, October 3, 2026, 9:00 AM–4:00 PM
Cost: Free - offered as part of MBSR teacher training
Location: Nalanda West, 3902 Woodland Park Ave N, Seattle, WA 98103
Space is limited.
Registration required here: https://efficacious-adasaurus-2d4.notion.site/398c0bef7670805e922de5c3586a7350?pvs=105
For questions: green.nakamura@gmail.com
Who Is This Course For?
- People experiencing stress, overwhelm, or life transitions
- Anyone interested in meditation, balance, focus, resilience, and well-being
- Beginners and experienced practitioners alike — no prior experience required
About the Instructor
Midori Nakamura is a long-time meditation practitioner and mindfulness teacher whose approach emphasizes warmth, curiosity, experiential learning, and practical tools for everyday life. She is currently completing MBSR teacher training and offering this free course as part of that pathway.