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Course
MBSR with Chung and Smiley
An 8-week Mindfulness-Based Stress Reduction course taught by Chung and Smiley
What you'll explore
Classes
Each class includes guided practice, gentle inquiry, and home practice for the week.
An 8-week Mindfulness-Based Stress Reduction course taught by Chung and Smiley
Each class includes guided practice, gentle inquiry, and home practice for the week.